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Positive Weight Gain

>Increase your calorie intake.

Choose foods high in complex carbohydrates, such as breads, pasta, and potatoes.

Limit foods high in fat and sugar.

>Eat often and take second helpings.

Choose more than the minimum number of servings from each food group in the Food Guide Pyramid.

>Eat nutritious snacks.

Snack two to three hours before meals to avoid spoiling your appetite.

>Build Muscle.

A supervised resistance-training program will help you gain weight by increasing muscle mass.

Regardless, it’s important to note that if someone is underweight it’s not proof-positive that they have an eating disorder. Importance for gaining weight includes health issues, lack of appetite, fueling sports, building muscle , or just trying to overcome skinny genes. If you need to gain weight do it the healthiest way and not eat too much at once.

11 Healthy Foods that when

Eating Right  Can Help You Gain Healthy Weight

Lean red meat

Real Nut Butters(Peanut Butter)

Whole Fat Milk

Tropical Fruit

Avocado

Natural Granola

Whole Wheat Bread

Vegetable Oil

Nuts

Cheese

Potatoes